Inspiration · Mental Health · Random Post

So, you’ve had a bad day…

One of the most valuable things I learned in therapy was this exact statement. My therapist worked so hard to change my rational vs irrational way of thinking. He told me "People love being mad...they live to have something to complain about." It was mind blowing- and true. Even on my "worst days", I have… Continue reading So, you’ve had a bad day…